Nicola Kress 5000m row
5,000
Meters
18:03.1
Time
1:48.3
Pace
374
Calories
181
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 135 |
October 25, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.1 | 5,000 | 1:48.3 | 275 | 1243 | 374 | 27 | 181 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 78 | 29 | 177 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1343 | 78 | 28 | 182 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 26 | 178 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 26 | 182 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 27 | 189 |
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Workout Graph
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