Nicola Kress 5641m row
5,641
Meters
21:27.1
Time
1:54.0
Pace
400
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 139 |
November 01, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,641 | 1:54.0 | 236 | 1118 | 400 | 21 | 177 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 143 | 21 | 173 |
| 7:31.8 | 4,000 | 1:52.9 | 243 | 1131 | 142 | 21 | 177 |
| 6:14.0 | 5,641 | 1:53.9 | 237 | 1106 | 115 | 21 | 181 |
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