Nicola Kress v750m/6:34r...4 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
247
Calories
175
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 4,815 |
| Overall Time | 30:26.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 181 |
November 07, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1456 | 21 | 175 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1604 | 22 | 173 | |
| r: 6:34 | 868 | ||||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 22 | 180 | |
| r: 6:31 | 541 | ||||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 22 | 182 | |
| r: 6:58 | 373 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 21 | 167 | |
| r: 0:13 | 33 | ||||||
| r1,815 |
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Workout Graph
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