Nicola Kress v1500m/8:06r...4 row
6,000
Meters
20:42.5
Time
1:43.5
Pace
476
Calories
182
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 9,400 |
| Overall Time | 45:35.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 162 |
November 11, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 6,000 | 1:43.5 | 315 | 1379 | 24 | 182 | |
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1420 | 24 | 180 | |
| r: 8:06 | 1,452 | ||||||
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1420 | 24 | 185 | |
| r: 8:11 | 990 | ||||||
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1397 | 24 | 184 | |
| r: 8:11 | 909 | ||||||
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1282 | 24 | 180 | |
| r: 0:25 | 49 | ||||||
| r3,400 |
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Workout Graph
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