Nicola Kress v500m/4:26r...5 row
2,500
Meters
7:54.8
Time
1:34.9
Pace
222
Calories
179
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 4,609 |
| Overall Time | 29:01.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 182 |
November 21, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.8 | 2,500 | 1:34.9 | 409 | 1683 | 23 | 179 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 23 | 178 | |
| r: 4:26 | 683 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 23 | 181 | |
| r: 5:26 | 476 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 23 | 179 | |
| r: 4:25 | 391 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 23 | 179 | |
| r: 4:34 | 387 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 23 | 178 | |
| r: 2:16 | 172 | ||||||
| r2,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.