Nicola Kress 6x1000m/r row
6,000
Meters
22:32.6
Time
1:52.7
Pace
431
Calories
177
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | |
| Overall Distance | 6,538 |
| Overall Time | 22:32.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 135 |
November 25, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 6,000 | 1:52.7 | 244 | 1147 | 23 | 177 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | 176 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 23 | 172 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | 181 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 23 | 176 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 24 | 184 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 21 | 173 |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.