Nicola Kress v300m/8:01r...2 row
555
Meters
1:32.6
Time
1:23.4
Pace
62
Calories
180
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:31.6 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2410 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 137 |
November 27, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.6 | 555 | 1:23.4 | 603 | 2410 | 45 | 180 | |
| 0:47.1 | 300 | 1:18.5 | 724 | 2751 | 50 | 181 | |
| r: 8:01 | 1,246 | ||||||
| 0:45.5 | 255 | 1:29.2 | 493 | 2057 | 40 | 179 | |
| r1,246 |
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Workout Graph
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