Nicola Kress 10000m row
10,000
Meters
38:13.7
Time
1:54.6
Pace
701
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 133 |
December 11, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.7 | 10,000 | 1:54.6 | 232 | 1100 | 701 | 21 | 175 |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1177 | 145 | 22 | 175 |
| 7:24.6 | 4,000 | 1:51.1 | 255 | 1174 | 145 | 21 | 180 |
| 7:23.8 | 6,000 | 1:50.9 | 256 | 1176 | 145 | 22 | 183 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 1007 | 134 | 21 | 171 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 21 | 170 |
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Workout Graph
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