Nicola Kress 10000m row
10,000
Meters
40:15.9
Time
2:00.7
Pace
658
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 134 |
December 13, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.9 | 10,000 | 2:00.7 | 199 | 980 | 658 | 19 | 148 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 21 | 143 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 146 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 152 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 957 | 130 | 19 | 149 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 944 | 129 | 19 | 154 |
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Workout Graph
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