Nicola Kress 4x500m/2:00r row
2,000
Meters
6:18.3
Time
1:34.5
Pace
179
Calories
177
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 14:18.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 136 |
December 18, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 2,000 | 1:34.5 | 414 | 1703 | 34 | 177 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 33 | 171 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 34 | 175 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 34 | 181 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 36 | 181 |
| r1,560 |
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Workout Graph
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