Nicola Kress 6x1500m/r row
9,000
Meters
33:43.4
Time
1:52.4
Pace
642
Calories
174
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 9,022 |
| Overall Time | 33:43.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 141 |
January 02, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 9,000 | 1:52.4 | 246 | 1142 | 22 | 174 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1105 | 20 | 163 |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1178 | 25 | 168 |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 21 | 173 |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1179 | 24 | 179 |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 20 | 180 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1180 | 24 | 182 |
| r22 |
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Workout Graph
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