Nicola Kress 10000m row
10,000
Meters
38:06.7
Time
1:54.3
Pace
700
Calories
177
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 132 |
January 05, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.7 | 10,000 | 1:54.3 | 234 | 1102 | 700 | 20 | 177 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 20 | 170 |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1100 | 140 | 20 | 176 |
| 7:38.7 | 6,000 | 1:54.6 | 232 | 1090 | 139 | 20 | 177 |
| 7:38.2 | 8,000 | 1:54.5 | 233 | 1099 | 140 | 20 | 180 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 20 | 185 |
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Workout Graph
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