Nicola Kress 10000m row
10,000
Meters
37:12.4
Time
1:51.6
Pace
718
Calories
171
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 135 |
January 06, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.4 | 10,000 | 1:51.6 | 252 | 1157 | 718 | 22 | 171 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 22 | 160 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 22 | 162 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1197 | 73 | 22 | 171 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 22 | 168 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 22 | 175 |
| 3:47.1 | 6,000 | 1:53.5 | 239 | 1109 | 70 | 22 | 173 |
| 3:38.7 | 7,000 | 1:49.3 | 268 | 1218 | 74 | 22 | 177 |
| 3:47.6 | 8,000 | 1:53.8 | 237 | 1107 | 70 | 22 | 173 |
| 3:38.0 | 9,000 | 1:49.0 | 270 | 1222 | 74 | 22 | 180 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 176 |
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Workout Graph
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