Nicola Kress 5x1500m/r row
7,500
Meters
28:07.3
Time
1:52.4
Pace
536
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 28:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 134 |
January 08, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 7,500 | 1:52.4 | 246 | 1143 | 23 | 174 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 23 | 169 |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 24 | 177 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1067 | 23 | 173 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1256 | 24 | 179 |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 22 | 174 |
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Workout Graph
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