Nicola Kress v4:00/2:05r...3 row
2,617
Meters
8:47.5
Time
1:40.7
Pace
215
Calories
170
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,130 |
| Overall Time | 13:13.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 134 |
January 09, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.5 | 2,617 | 1:40.7 | 342 | 1467 | 31 | 170 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 32 | 172 | |
| r: 2:05 | 290 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 33 | 181 | |
| r: 2:01 | 223 | ||||||
| 0:47.5 | 226 | 1:45.0 | 302 | 1288 | 29 | 158 | |
| r513 |
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