Nicola Kress v1500m/r...5 row
6,605
Meters
25:12.1
Time
1:54.4
Pace
473
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,605 |
| Overall Time | 25:12.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 139 |
January 15, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,605 | 1:54.4 | 233 | 1126 | 24 | 177 |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1337 | 26 | 176 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 22 | 172 |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1319 | 26 | 183 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 20 | 172 |
| 2:40.9 | 758 | 1:46.1 | 293 | 1297 | 26 | 182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.