Nicola Kress v500m/4:06r...4 row
2,000
Meters
6:10.8
Time
1:32.7
Pace
183
Calories
173
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,125 |
| Overall Time | 22:16.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 168 |
January 16, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.8 | 2,000 | 1:32.7 | 439 | 1776 | 25 | 173 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 24 | 168 | |
| r: 4:06 | 328 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 25 | 173 | |
| r: 4:12 | 361 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 25 | 177 | |
| r: 4:26 | 328 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 26 | 177 | |
| r: 3:22 | 108 | ||||||
| r1,125 |
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Workout Graph
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