Nicola Kress v20:00/4:32r...4 row
10,777
Meters
41:20.1
Time
1:55.0
Pace
762
Calories
171
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 12,466 |
| Overall Time | 54:52.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 135 |
January 22, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.1 | 10,777 | 1:55.0 | 230 | 1106 | 34 | 171 | |
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1056 | 20 | 166 | |
| r: 4:32 | 532 | ||||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2597 | 46 | 173 | |
| r: 4:50 | 516 | ||||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2616 | 50 | 174 | |
| r: 4:10 | 641 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1056 | 20 | 174 | |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.