Nicola Kress v2000m/r...6 row
9,000
Meters
33:15.4
Time
1:50.8
Pace
653
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 33:15.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 136 |
January 29, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 9,000 | 1:50.8 | 257 | 1178 | 22 | 180 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1217 | 22 | 174 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 22 | 174 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1217 | 22 | 181 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 22 | 181 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 22 | 186 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 22 | 184 |
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Workout Graph
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