Nicola Kress 40:00 row
10,789
Meters
40:00.0
Time
1:51.2
Pace
781
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 138 |
February 01, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,789 | 1:51.2 | 254 | 1171 | 781 | 23 | 172 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1162 | 155 | 24 | 161 |
| 16:00.0 | 2,152 | 1:51.5 | 252 | 1162 | 155 | 23 | 169 |
| 24:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 156 | 24 | 173 |
| 32:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 156 | 23 | 176 |
| 40:00.0 | 2,176 | 1:50.2 | 261 | 1192 | 159 | 23 | 182 |
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Workout Graph
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