Nicola Kress 6x1500m/r row
9,000
Meters
33:28.7
Time
1:51.5
Pace
652
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 33:28.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 134 |
February 03, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 9,000 | 1:51.5 | 252 | 1168 | 22 | 173 |
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1294 | 23 | 167 |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1046 | 22 | 165 |
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1296 | 23 | 178 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 22 | 173 |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1295 | 24 | 183 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 22 | 175 |
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Workout Graph
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