Nicola Kress v1000m/4:28r...4 row
4,000
Meters
13:48.2
Time
1:43.5
Pace
317
Calories
168
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:03.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 137 |
February 10, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 4,000 | 1:43.5 | 315 | 1377 | 24 | 168 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 24 | 162 | |
| r: 4:28 | 722 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 24 | 168 | |
| r: 4:30 | 650 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 24 | 170 | |
| r: 4:09 | 588 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 24 | 174 | |
| r: 5:08 | 479 | ||||||
| r2,439 |
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Workout Graph
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