Nicola Kress 2x40:00/3:00r row
20,599
Meters
1:20:00.0
Time
1:56.5
Pace
1414
Calories
169
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,762 |
| Overall Time | 1:26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1719 |
| Drag Factor | 132 |
February 20, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,599 | 1:56.5 | 221 | 1060 | 21 | 169 |
| 40:00.0 | 10,293 | 1:56.5 | 221 | 1059 | 21 | 167 |
| 40:00.0 | 10,306 | 1:56.4 | 222 | 1062 | 22 | 171 |
| r163 |
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Workout Graph
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