Nicola Kress 15:00 row
4,294
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
172
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 136 |
February 24, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,294 | 1:44.7 | 304 | 1340 | 335 | 28 | 172 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 66 | 28 | 161 |
| 6:00.0 | 852 | 1:45.6 | 297 | 1320 | 66 | 28 | 170 |
| 9:00.0 | 853 | 1:45.5 | 298 | 1320 | 66 | 28 | 173 |
| 12:00.0 | 864 | 1:44.1 | 310 | 1360 | 68 | 28 | 177 |
| 15:00.0 | 873 | 1:43.0 | 319 | 1380 | 69 | 29 | 180 |
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Workout Graph
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