Nicola Kress 6x1000m/r row
6,000
Meters
22:14.4
Time
1:51.2
Pace
435
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 137 |
March 03, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 6,000 | 1:51.2 | 255 | 1173 | 21 | 158 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 22 | 88 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 21 | 165 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 22 | 175 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 21 | 169 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 22 | 181 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.