Nicola Kress 12000m row
12,000
Meters
46:24.4
Time
1:56.0
Pace
827
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 135 |
March 06, 2025 19:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.4 | 12,000 | 1:56.0 | 224 | 1069 | 827 | 21 | 172 |
| 9:18.8 | 2,400 | 1:56.4 | 222 | 1062 | 165 | 21 | 167 |
| 9:18.0 | 4,800 | 1:56.2 | 223 | 1064 | 165 | 21 | 169 |
| 9:18.1 | 7,200 | 1:56.2 | 223 | 1064 | 165 | 21 | 172 |
| 9:17.4 | 9,600 | 1:56.1 | 224 | 1065 | 165 | 21 | 175 |
| 9:12.2 | 12,000 | 1:55.0 | 230 | 1088 | 167 | 21 | 179 |
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Workout Graph
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