Nicola Kress 7x1000m/r row
7,000
Meters
25:51.9
Time
1:50.8
Pace
511
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 7,023 |
| Overall Time | 25:51.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 148 |
March 17, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 7,000 | 1:50.8 | 257 | 1185 | 22 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 22 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 22 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 22 | |
| r23 |
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Workout Graph
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