Nicola Kress v100m/3:01r...8 row
800
Meters
2:13.3
Time
1:23.3
Pace
83
Calories
147
Heart Rate
| Rest Distance | 4,207 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:27.3 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 137 |
March 19, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.3 | 800 | 1:23.3 | 605 | 2241 | 41 | 147 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | 127 | |
| r: 3:01 | 592 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | 144 | |
| r: 3:01 | 661 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | 155 | |
| r: 3:01 | 632 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | 154 | |
| r: 3:01 | 582 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | 152 | |
| r: 3:02 | 541 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | 147 | |
| r: 3:00 | 554 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 142 | |
| r: 3:01 | 618 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | 161 | |
| r: 0:07 | 27 | ||||||
| r4,207 |
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Workout Graph
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