Nicola Kress v350m/r...4 row
3,826
Meters
59:35.1
Time
7:47.2
Pace
236
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,826 |
| Overall Time | 59:35.1 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 237 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 165 |
March 26, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.1 | 3,826 | 7:47.2 | 3 | 237 | 27 | 145 |
| 0:56.2 | 350 | 1:20.2 | 676 | 2562 | 48 | 172 |
| 30:00.0 | 1,639 | 9:09.1 | 2 | 164 | 7 | 122 |
| 0:58.1 | 350 | 1:23.0 | 612 | 2416 | 46 | 172 |
| 27:40.8 | 1,503 | 9:12.4 | 2 | 162 | 7 | 114 |
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Workout Graph
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