Nicola Kress v350m/r...5 row
5,051
Meters
1:02:54.2
Time
6:13.6
Pace
318
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 1:02:54.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 136 |
March 26, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.2 | 5,051 | 6:13.6 | 7 | 303 | 31 | 151 |
| 0:57.9 | 350 | 1:22.7 | 618 | 2424 | 48 | 169 |
| 30:00.0 | 2,014 | 7:26.8 | 4 | 204 | 8 | 127 |
| 0:58.3 | 350 | 1:23.2 | 606 | 2346 | 46 | 168 |
| 30:00.0 | 2,012 | 7:27.3 | 4 | 202 | 8 | 123 |
| 0:58.0 | 350 | 1:22.8 | 615 | 2358 | 47 | 171 |
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Workout Graph
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