Magnus Ormåsen v2:30/0:30r...10 row
5,871
Meters
25:00.0
Time
2:07.7
Pace
362
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 109 |
May 21, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,871 | 2:07.7 | 168 | 868 | 23 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 23 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 22 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 23 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 27 | |
| r: 0:30 | 26 | |||||
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.