Magnus Ormåsen 30:44 row
6,010
Meters
30:44.9
Time
2:33.4
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 112 |
May 16, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 6,010 | 2:33.4 | 97 | 626 | 321 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 30:44.9 | 116 | 3:13.5 | 48 | 400 | 5 | 23 |
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Workout Graph
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