Jeff Lembrick 5000m SkiErg
5,000m
Meters
18:32.8
Time
1:51.2
Pace
360
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 39 |
| Stroke Count | 725 |
| Drag Factor | 158 |
December 29, 2023 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 39 | 168 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 38 | 155 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 38 | 163 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 40 | 168 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 40 | 173 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 40 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.