Al Calvo 20:09 row
3,794
Meters
20:09.3
Time
2:39.3
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 140 |
April 07, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,794 | 2:39.3 | 86 | 597 | 21 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 18 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 21 |
| 12:00.0 | 381 | 2:37.4 | 90 | 608 | 21 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 23 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 26 |
| 20:09.3 | 12 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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