Al Calvo 0:45 row
110
Meters
0:45.0
Time
3:24.5
Pace
5
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 155 |
April 14, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 110 | 3:24.5 | 41 | 440 | 19 |
| 0:45.0 | 110 | 3:24.5 | 41 | 440 | 19 |
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Workout Graph
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