Al Calvo 30:07 row
5,903
Meters
30:07.4
Time
2:33.0
Pace
313
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 155 |
April 14, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,903 | 2:33.0 | 98 | 635 | 21 | 127 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 105 |
| 8:00.0 | 761 | 2:37.6 | 89 | 607 | 21 | 110 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 119 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | 121 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 21 | 126 |
| 24:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 126 |
| 28:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 144 |
| 30:07.4 | 469 | 2:15.8 | 140 | 780 | 14 | 165 |
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Workout Graph
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