Al Calvo 20:04 row
3,884
Meters
20:04.7
Time
2:35.0
Pace
204
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 153 |
April 24, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,884 | 2:35.0 | 94 | 622 | 24 | 121 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 104 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 111 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 110 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 124 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 121 |
| 12:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 129 |
| 14:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 127 |
| 16:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 125 |
| 18:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 125 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 132 |
| 20:04.7 | 0 | 132 |
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Workout Graph
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