Al Calvo 30:08 row
6,212
Meters
30:08.4
Time
2:25.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 152 |
April 28, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,212 | 2:25.5 | 113 | 690 | 24 | 137 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | 116 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 128 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 134 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 139 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 144 |
| 24:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 138 |
| 28:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 143 |
| 30:08.4 | 447 | 2:23.6 | 118 | 706 | 14 | 154 |
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Workout Graph
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