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Al Calvo 40:48 row

7,728

Meters

40:48.9

Time

2:38.4

Pace

406

Calories

131

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate19
Stroke Count819
Drag Factor153

April 30, 2025 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.9 7,728 2:38.4 88 602 406 19 131
2:00.0 372 2:41.2 83 587 19 20 105
4:00.0 378 2:38.7 88 601 20 18 114
6:00.0 375 2:40.0 85 594 19 19 114
8:00.0 368 2:43.0 81 577 19 18 116
10:00.0 367 2:43.4 80 575 19 18 116
12:00.0 374 2:40.4 85 591 19 19 119
14:00.0 377 2:39.1 87 598 19 19 123
16:00.0 375 2:40.0 85 594 19 18 121
18:00.0 383 2:36.6 91 613 20 19 127
20:00.0 381 2:37.4 90 608 20 20 129
22:00.0 383 2:36.6 91 613 20 20 127
24:00.0 382 2:37.0 90 610 20 20 132
26:00.0 353 2:49.9 71 545 18 19 127
28:00.0 384 2:36.2 92 615 20 21 131
30:00.0 392 2:33.0 98 635 21 22 136
32:00.0 391 2:33.4 97 633 21 22 136
34:00.0 398 2:30.7 102 651 21 22 143
36:00.0 405 2:28.1 108 670 22 23 148
38:00.0 420 2:22.8 120 713 23 24 157
40:00.0 455 2:11.8 153 825 27 27 169
40:48.9 15 27:10.0 0 300 0 0 170

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Workout Graph

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