Al Calvo 40:48 row
7,728
Meters
40:48.9
Time
2:38.4
Pace
406
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 153 |
April 30, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 7,728 | 2:38.4 | 88 | 602 | 19 | 131 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 105 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 114 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 114 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 18 | 116 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 116 |
| 12:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 119 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 123 |
| 16:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 121 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 127 |
| 20:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 129 |
| 22:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 127 |
| 24:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 132 |
| 26:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 127 |
| 28:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 131 |
| 30:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 136 |
| 32:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 136 |
| 34:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 143 |
| 36:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 148 |
| 38:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 157 |
| 40:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 169 |
| 40:48.9 | 15 | 27:10.0 | 0 | 300 | 0 | 170 |
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Workout Graph
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