Al Calvo 1:00:28 row
11,581
Meters
1:00:28.5
Time
2:36.6
Pace
610
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 151 |
May 03, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.5 | 11,581 | 2:36.6 | 91 | 613 | 610 | 20 | 146 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 78 | 20 | 114 |
| 16:00.0 | 1,506 | 2:39.3 | 86 | 597 | 77 | 19 | 129 |
| 24:00.0 | 1,482 | 2:41.9 | 82 | 583 | 77 | 18 | 135 |
| 32:00.0 | 1,488 | 2:41.2 | 83 | 587 | 77 | 20 | 137 |
| 40:00.0 | 1,572 | 2:32.6 | 98 | 638 | 83 | 24 | 150 |
| 48:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 24 | 171 |
| 56:00.0 | 1,536 | 2:36.2 | 92 | 615 | 81 | 24 | 164 |
| 1:00:28.5 | 810 | 2:45.7 | 77 | 564 | 43 | 17 | 168 |
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Workout Graph
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