Al Calvo 30:05 row
5,759
Meters
30:05.9
Time
2:36.7
Pace
304
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 151 |
May 16, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,759 | 2:36.7 | 91 | 612 | 18 | 137 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 113 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 118 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 17 | 123 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 17 | 123 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 17 | 125 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 17 | 129 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 19 | 137 |
| 16:00.0 | 751 | 1:19.8 | 686 | 2662 | 17 | 123 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 144 |
| 20:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 144 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 150 |
| 24:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 157 |
| 26:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 160 |
| 28:05.9 | 456 | 2:18.0 | 133 | 757 | 28 | 176 |
| 30:05.9 | 17 | 58:49.4 | 0 | 300 | 0 | 141 |
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Workout Graph
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