Al Calvo 30:05 row
6,322
Meters
30:05.0
Time
2:22.7
Pace
350
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 152 |
May 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,322 | 2:22.7 | 120 | 698 | 350 | 25 | 157 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 116 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 125 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 135 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 143 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 146 |
| 12:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 153 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 | 156 |
| 16:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 26 | 154 |
| 18:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 164 |
| 20:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 159 |
| 22:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 | 160 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 171 |
| 26:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 176 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 184 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 191 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 24 | 191 |
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Workout Graph
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