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Al Calvo 1:20:00 row

14,555

Meters

1:20:00.0

Time

2:44.8

Pace

749

Calories

116

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate18
Stroke Count1492
Drag Factor150

May 30, 2025 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,555 2:44.8 78 568 18 116
2:00.0 366 2:43.9 79 573 18 99
4:00.0 377 2:39.1 87 598 18 98
6:00.0 381 2:37.4 90 608 18 106
8:00.0 377 2:39.1 87 598 19 104
10:00.0 374 2:40.4 85 591 18 109
12:00.0 381 2:37.4 90 608 19 110
14:00.0 381 2:37.4 90 608 18 108
16:00.0 381 2:37.4 90 608 19 111
18:00.0 373 2:40.8 84 589 18 113
20:00.0 355 2:49.0 72 549 17 110
22:00.0 374 2:40.4 85 591 18 114
24:00.0 352 2:50.4 71 543 15 114
26:00.0 344 2:54.4 66 527 16 113
28:00.0 367 2:43.4 80 575 17 119
30:00.0 347 2:52.9 68 533 16 115
32:00.0 345 2:53.9 67 528 17 116
34:00.0 335 2:59.1 61 509 16 113
36:00.0 359 2:47.1 75 558 18 118
38:00.0 359 2:47.1 75 558 18 115
40:00.0 318 3:08.6 52 479 15 113
42:00.0 337 2:58.0 62 513 15 111
44:00.0 355 2:49.0 72 549 18 117
46:00.0 366 2:43.9 79 573 19 118
48:00.0 360 2:46.6 76 560 19 122
50:00.0 344 2:54.4 66 527 18 118
52:00.0 378 2:38.7 88 601 19 123
54:00.0 359 2:47.1 75 558 18 119
56:00.0 353 2:49.9 71 545 20 119
58:00.0 356 2:48.5 73 551 19 117
1:00:00.0 321 3:06.9 54 484 16 118
1:02:00.0 339 2:56.9 63 517 19 116
1:04:00.0 378 2:38.7 88 601 20 121
1:06:00.0 376 2:39.5 86 596 21 127
1:08:00.0 375 2:40.0 85 594 21 125
1:10:00.0 368 2:43.0 81 577 22 124
1:12:00.0 384 2:36.2 92 615 23 122
1:14:00.0 387 2:35.0 94 623 21 128
1:16:00.0 386 2:35.4 93 620 21 127
1:18:00.0 389 2:34.2 95 628 23 134
1:20:00.0 397 2:31.1 101 648 25 135

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Workout Graph

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