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Al Calvo 1:20:00 row

14,443

Meters

1:20:00.0

Time

2:46.1

Pace

738

Calories

131

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate18
Stroke Count1511
Drag Factor151

June 17, 2025 18:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,443 2:46.1 76 562 18 131
2:00.0 351 2:50.9 70 541 17 108
4:00.0 371 2:41.7 83 584 16 110
6:00.0 378 2:38.7 88 601 20 117
8:00.0 383 2:36.6 91 613 19 126
10:00.0 371 2:41.7 83 584 17 125
12:00.0 365 2:44.3 79 571 18 120
14:00.0 367 2:43.4 80 575 18 124
16:00.0 360 2:46.6 76 560 18 125
18:00.0 354 2:49.4 72 547 18 125
20:00.0 361 2:46.2 76 562 18 126
22:00.0 355 2:49.0 72 549 16 121
24:00.0 365 2:44.3 79 571 17 128
26:00.0 364 2:44.8 78 568 19 131
28:00.0 359 2:47.1 75 558 19 128
30:00.0 368 2:43.0 81 577 22 131
32:00.0 347 2:52.9 68 533 19 127
34:00.0 381 2:37.4 90 608 21 136
36:00.0 357 2:48.0 74 553 17 138
38:00.0 292 3:25.4 40 438 12 135
40:00.0 357 2:48.0 74 553 17 130
42:00.0 359 2:47.1 75 558 17 134
44:00.0 309 3:14.1 48 464 14 123
46:00.0 342 2:55.4 65 523 16 126
48:00.0 355 2:49.0 72 549 16 136
50:00.0 331 3:01.2 59 502 18 134
52:00.0 367 2:43.4 80 575 18 135
54:00.0 357 2:48.0 74 553 18 130
56:00.0 370 2:42.1 82 582 20 132
58:00.0 353 2:49.9 71 545 19 131
1:00:00.0 366 2:43.9 79 573 20 133
1:02:00.0 360 2:46.6 76 560 20 134
1:04:00.0 368 2:43.0 81 577 21 138
1:06:00.0 373 2:40.8 84 589 22 141
1:08:00.0 380 2:37.8 89 606 23 142
1:10:00.0 374 2:40.4 85 591 21 144
1:12:00.0 375 2:40.0 85 594 23 148
1:14:00.0 357 2:48.0 74 553 20 142
1:16:00.0 376 2:39.5 86 596 20 147
1:18:00.0 372 2:41.2 83 587 22 145
1:20:00.0 392 2:33.0 98 635 25 155

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Workout Graph

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