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Al Calvo 1:20:00 row

14,465

Meters

1:20:00.0

Time

2:45.9

Pace

735

Calories

127

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate17
Stroke Count1423
Drag Factor150

June 25, 2025 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,465 2:45.9 77 563 17 127
2:00.0 368 2:43.0 81 577 18 107
4:00.0 354 2:49.4 72 547 17 114
6:00.0 390 2:33.8 96 630 20 123
8:00.0 383 2:36.6 91 613 17 122
10:00.0 378 2:38.7 88 601 18 126
12:00.0 373 2:40.8 84 589 19 122
14:00.0 377 2:39.1 87 598 18 123
16:00.0 376 2:39.5 86 596 16 129
18:00.0 369 2:42.6 81 580 17 126
20:00.0 371 2:41.7 83 584 18 127
22:00.0 371 2:41.7 83 584 17 129
24:00.0 344 2:54.4 66 527 17 124
26:00.0 367 2:43.4 80 575 18 123
28:00.0 364 2:44.8 78 568 19 129
30:00.0 367 2:43.4 80 575 17 131
32:00.0 361 2:46.2 76 562 15 130
34:00.0 336 2:58.5 61 511 15 128
36:00.0 373 2:40.8 84 589 19 122
38:00.0 345 2:53.9 67 528 16 122
40:00.0 365 2:44.3 79 571 16 128
42:00.0 369 2:42.6 81 580 16 130
44:00.0 359 2:47.1 75 558 16 128
46:00.0 337 2:58.0 62 513 16 124
48:00.0 359 2:47.1 75 558 18 125
50:00.0 362 2:45.7 77 564 19 128
52:00.0 354 2:49.4 72 547 18 125
54:00.0 319 3:08.0 53 481 16 123
56:00.0 361 2:46.2 76 562 19 133
58:00.0 357 2:48.0 74 553 20 126
1:00:00.0 363 2:45.2 78 566 19 130
1:02:00.0 367 2:43.4 80 575 20 129
1:04:00.0 362 2:45.7 77 564 18 131
1:06:00.0 365 2:44.3 79 571 18 134
1:08:00.0 360 2:46.6 76 560 20 131
1:10:00.0 359 2:47.1 75 558 17 137
1:12:00.0 359 2:47.1 75 558 19 136
1:14:00.0 365 2:44.3 79 571 19 137
1:16:00.0 361 2:46.2 76 562 18 135
1:18:00.0 361 2:46.2 76 562 18 137
1:20:00.0 376 2:39.5 86 596 21 143

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Workout Graph

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