Al Calvo 30:12 row
5,432
Meters
30:12.2
Time
2:46.8
Pace
275
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 152 |
July 12, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,432 | 2:46.8 | 75 | 559 | 18 | 114 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 17 | 101 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 16 | 110 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 15 | 107 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 14 | 109 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 112 |
| 12:00.0 | 363 | 2:45.2 | 78 | 566 | 17 | 115 |
| 14:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 114 |
| 16:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 115 |
| 18:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 120 |
| 20:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 117 |
| 22:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 117 |
| 24:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 119 |
| 26:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 121 |
| 28:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 116 |
| 30:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 120 |
| 30:12.2 | 13 | 7:49.2 | 3 | 311 | 0 | 119 |
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Workout Graph
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