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Al Calvo 1:20:00 row

14,572

Meters

1:20:00.0

Time

2:44.6

Pace

744

Calories

121

Heart Rate

Average Watts78
Calories Per Hour558
Stroke Rate19
Stroke Count1588
Drag Factor152

July 13, 2025 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 14,572 2:44.6 78 558 744 19 121
2:00.0 368 2:43.0 81 570 19 19 105
4:00.0 360 2:46.6 76 540 18 18 107
6:00.0 364 2:44.8 78 540 18 19 112
8:00.0 369 2:42.6 81 570 19 19 115
10:00.0 370 2:42.1 82 570 19 18 120
12:00.0 363 2:45.2 78 570 19 20 115
14:00.0 355 2:49.0 72 540 18 17 117
16:00.0 368 2:43.0 81 570 19 18 120
18:00.0 355 2:49.0 72 540 18 18 122
20:00.0 365 2:44.3 79 570 19 19 119
22:00.0 360 2:46.6 76 540 18 19 122
24:00.0 353 2:49.9 71 540 18 18 120
26:00.0 363 2:45.2 78 540 18 19 123
28:00.0 362 2:45.7 77 540 18 20 119
30:00.0 366 2:43.9 79 570 19 20 123
32:00.0 368 2:43.0 81 570 19 21 121
34:00.0 353 2:49.9 71 540 18 18 120
36:00.0 367 2:43.4 80 570 19 19 121
38:00.0 360 2:46.6 76 540 18 20 126
40:00.0 363 2:45.2 78 540 18 21 123
42:00.0 358 2:47.5 74 540 18 19 124
44:00.0 353 2:49.9 71 540 18 19 123
46:00.0 365 2:44.3 79 570 19 18 121
48:00.0 370 2:42.1 82 570 19 18 126
50:00.0 368 2:43.0 81 570 19 19 121
52:00.0 343 2:54.9 65 510 17 18 134
54:00.0 373 2:40.8 84 570 19 19 122
56:00.0 372 2:41.2 83 570 19 19 125
58:00.0 343 2:54.9 65 510 17 21 119
1:00:00.0 321 3:06.9 54 480 16 17 116
1:02:00.0 362 2:45.7 77 540 18 19 116
1:04:00.0 366 2:43.9 79 570 19 20 116
1:06:00.0 349 2:51.9 69 540 18 19 119
1:08:00.0 383 2:36.6 91 600 20 22 125
1:10:00.0 389 2:34.2 95 600 20 25 131
1:12:00.0 381 2:37.4 90 600 20 23 124
1:14:00.0 372 2:41.2 83 570 19 24 127
1:16:00.0 390 2:33.8 96 630 21 25 130
1:18:00.0 375 2:40.0 85 570 19 25 123
1:20:00.0 389 2:34.2 95 600 20 26 129

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Workout Graph

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