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Al Calvo 1:20:00 row

13,996

Meters

1:20:00.0

Time

2:51.4

Pace

709

Calories

126

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate18
Stroke Count1488
Drag Factor150

July 16, 2025 17:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 13,996 2:51.4 69 538 18 126
2:00.0 374 2:40.4 85 591 19 112
4:00.0 374 2:40.4 85 591 18 113
6:00.0 370 2:42.1 82 582 17 117
8:00.0 367 2:43.4 80 575 17 120
10:00.0 350 2:51.4 69 539 16 118
12:00.0 365 2:44.3 79 571 17 124
14:00.0 351 2:50.9 70 541 16 123
16:00.0 354 2:49.4 72 547 17 126
18:00.0 361 2:46.2 76 562 17 123
20:00.0 359 2:47.1 75 558 17 124
22:00.0 336 2:58.5 61 511 16 126
24:00.0 345 2:53.9 67 528 17 127
26:00.0 352 2:50.4 71 543 18 131
28:00.0 364 2:44.8 78 568 20 125
30:00.0 358 2:47.5 74 555 19 128
32:00.0 343 2:54.9 65 525 17 128
34:00.0 345 2:53.9 67 528 20 127
36:00.0 332 3:00.7 59 504 16 126
38:00.0 352 2:50.4 71 543 18 129
40:00.0 329 3:02.3 58 498 15 128
42:00.0 353 2:49.9 71 545 18 129
44:00.0 352 2:50.4 71 543 19 129
46:00.0 329 3:02.3 58 498 17 128
48:00.0 351 2:50.9 70 541 17 131
50:00.0 346 2:53.4 67 530 18 129
52:00.0 332 3:00.7 59 504 18 132
54:00.0 357 2:48.0 74 553 21 130
56:00.0 355 2:49.0 72 549 20 131
58:00.0 339 2:56.9 63 517 20 135
1:00:00.0 337 2:58.0 62 513 19 131
1:02:00.0 353 2:49.9 71 545 18 134
1:04:00.0 301 3:19.3 44 452 17 130
1:06:00.0 367 2:43.4 80 575 24 134
1:08:00.0 338 2:57.5 63 515 18 125
1:10:00.0 346 2:53.4 67 530 20 125
1:12:00.0 320 3:07.5 53 482 18 123
1:14:00.0 313 3:11.6 50 471 19 116
1:16:00.0 356 2:48.5 73 551 21 128
1:18:00.0 381 2:37.4 90 608 24 134
1:20:00.0 389 2:34.2 95 628 26 143

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Workout Graph

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