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Al Calvo 1:20:00 row

15,004

Meters

1:20:00.0

Time

2:39.9

Pace

810

Calories

120

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate19
Stroke Count1537
Drag Factor149

July 23, 2025 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:00.0 15,004 2:39.9 86 594 810 19 120
2:00.0 362 2:45.7 77 564 19 20 106
4:00.0 374 2:40.4 85 591 20 21 105
6:00.0 373 2:40.8 84 589 20 19 109
8:00.0 374 2:40.4 85 591 20 19 113
10:00.0 374 2:40.4 85 591 20 19 113
12:00.0 373 2:40.8 84 589 20 19 111
14:00.0 369 2:42.6 81 580 19 18 112
16:00.0 382 2:37.0 90 610 21 18 118
18:00.0 375 2:40.0 85 594 20 19 116
20:00.0 381 2:37.4 90 608 21 18 117
22:00.0 370 2:42.1 82 582 19 18 117
24:00.0 369 2:42.6 81 580 20 19 113
26:00.0 374 2:40.4 85 591 20 22 116
28:00.0 342 2:55.4 65 523 18 16 120
30:00.0 378 2:38.7 88 601 21 18 122
32:00.0 374 2:40.4 85 591 20 17 121
34:00.0 365 2:44.3 79 571 19 17 120
36:00.0 376 2:39.5 86 596 21 18 120
38:00.0 377 2:39.1 87 598 20 18 123
40:00.0 384 2:36.2 92 615 21 22 125
42:00.0 383 2:36.6 91 613 21 24 122
44:00.0 380 2:37.8 89 606 20 22 122
46:00.0 370 2:42.1 82 582 20 20 120
48:00.0 310 3:13.5 48 466 17 15 116
50:00.0 378 2:38.7 88 601 20 19 122
52:00.0 381 2:37.4 90 608 21 18 124
54:00.0 377 2:39.1 87 598 20 20 124
56:00.0 375 2:40.0 85 594 21 21 124
58:00.0 387 2:35.0 94 623 21 19 128
1:00:00.0 385 2:35.8 92 618 21 16 124
1:02:00.0 384 2:36.2 92 615 21 16 126
1:04:00.0 365 2:44.3 79 571 20 17 125
1:06:00.0 381 2:37.4 90 608 20 18 125
1:08:00.0 371 2:41.7 83 584 20 19 125
1:10:00.0 376 2:39.5 86 596 21 21 125
1:12:00.0 387 2:35.0 94 623 21 21 128
1:14:00.0 391 2:33.4 97 633 21 24 127
1:16:00.0 395 2:31.8 100 643 22 22 131
1:18:00.0 387 2:35.0 94 623 21 22 129
1:20:00.0 396 2:31.5 101 646 22 23 132

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Workout Graph

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