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Al Calvo 1:20:00 row

14,462

Meters

1:20:00.0

Time

2:45.9

Pace

776

Calories

125

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate18
Stroke Count1451
Drag Factor148

July 29, 2025 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 14,462 2:45.9 77 563 18 125
2:00.0 360 2:46.6 76 560 20 107
4:00.0 368 2:43.0 81 577 22 106
6:00.0 376 2:39.5 86 596 18 116
8:00.0 287 3:29.0 38 431 15 107
10:00.0 373 2:40.8 84 589 20 113
12:00.0 345 2:53.9 67 528 18 114
14:00.0 369 2:42.6 81 580 19 116
16:00.0 373 2:40.8 84 589 20 117
18:00.0 363 2:45.2 78 566 18 118
20:00.0 374 2:40.4 85 591 17 121
22:00.0 378 2:38.7 88 601 17 125
24:00.0 354 2:49.4 72 547 17 127
26:00.0 371 2:41.7 83 584 17 130
28:00.0 360 2:46.6 76 560 18 130
30:00.0 371 2:41.7 83 584 19 131
32:00.0 327 3:03.4 57 494 17 121
34:00.0 364 2:44.8 78 568 18 126
36:00.0 355 2:49.0 72 549 17 123
38:00.0 358 2:47.5 74 555 17 126
40:00.0 352 2:50.4 71 543 16 126
42:00.0 356 2:48.5 73 551 17 126
44:00.0 354 2:49.4 72 547 15 127
46:00.0 362 2:45.7 77 564 16 125
48:00.0 361 2:46.2 76 562 17 123
50:00.0 334 2:59.6 60 507 16 130
52:00.0 341 2:55.9 64 521 16 122
54:00.0 365 2:44.3 79 571 18 130
56:00.0 353 2:49.9 71 545 19 129
58:00.0 376 2:39.5 86 596 18 132
1:00:00.0 378 2:38.7 88 601 18 132
1:02:00.0 371 2:41.7 83 584 18 131
1:04:00.0 368 2:43.0 81 577 18 136
1:06:00.0 373 2:40.8 84 589 20 133
1:08:00.0 309 3:14.1 48 464 16 128
1:10:00.0 373 2:40.8 84 589 19 131
1:12:00.0 371 2:41.7 83 584 20 129
1:14:00.0 376 2:39.5 86 596 19 132
1:16:00.0 385 2:35.8 92 618 20 135
1:18:00.0 385 2:35.8 92 618 21 136
1:20:00.0 393 2:32.6 98 638 23 140

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Workout Graph

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